Weigh In record (no journal entry) for 17 December 2018
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1032 kcal
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Fat: 43.67g | Prot: 53.55g | Carb: 109.57g.
Breakfast: Nonfat Latte Coffee, Croissant, Arnold Whole Grain Oatnut Bread. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Costco Hamburger Patty. Snacks/Other: Shine Organics Apple Guava Kale Strawberry Parsley Chia, Celery Juice. more...
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steady weight
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tonisusannolan's weight history
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