Weigh In record (no journal entry) for 17 December 2018
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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986 kcal
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Fat: 55.70g | Prot: 98.69g | Carb: 53.62g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites. Lunch: Cauliflower Rice, Costco Rotisserie Chicken, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, HEB Seasoned Beef For Fajitas, Costco Rotisserie Chicken. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cream (Half & Half). more...
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gaining 1.1 lb a week
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