mreeder's Journal, 20 June 2010

173.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 28.56g | Prot: 44.57g | Carb: 115.34g.   Breakfast: Chocolate Milk Shake. Lunch: Red Salsa, Refried Beans (Canned), Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: Baked Tostitos Scoops, Quaker Oatmeal Squares, 1% Fat Milk. more...

1999 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...