Weigh In record (no journal entry) for 17 December 2018
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186.2 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1788 kcal
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Fat: 88.79g | Prot: 60.96g | Carb: 189.89g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks, Meijer Tater Tots. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Tai Pei Chicken Egg Rolls, Minute Instant White Rice. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g), Apples, Cheetos Crunchy Cheetos, Fritos Original Corn Chips. more...
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losing 2.8 lb a week
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