Johnnymac55's Journal, 18 September 2012

174.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 36.29g | Prot: 54.89g | Carb: 141.32g.   Breakfast: Banana, Coffee. Lunch: Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers, Tuna Fish Salad . Dinner: Cafe Steamers General Tso's Spicy Chicken, Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Simply Almonds, Cashews & Chocolate, Gala Apples. more...

2868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...