Weigh In record (no journal entry) for 17 December 2018
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220.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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3568 kcal
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Fat: 174.64g | Prot: 123.47g | Carb: 379.18g.
Breakfast: Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup. Lunch: Gorton's Breaded Minced Fish Sticks, DiGiorno Artisan Style Melts Pepperoni Speciale. Dinner: Taco Bell Rolled Chicken Tacos , Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, HEB Pork Carnitas, Cottage Cheese , Avocados , Chicken or Turkey Salad. Snacks/Other: Taco Bell Cinnabon Delights (2 Pack), Russell Stover Sugar Free Caramel, Almonds , DeMet's Flipz Milk Chocolate Covered Pretzels, Lotte Choco Pie. more...
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losing 21.7 lb a week
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