Weigh In record (no journal entry) for 17 December 2018
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221.4 lb
Lost so far: 3.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1098 kcal
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Fat: 81.95g | Prot: 68.97g | Carb: 13.35g.
Breakfast: Scrambled Egg, Bob Evans Original Pork Sausage Links, Coffee. Dinner: Bland Farms Vidalia Sweet Onion, Bob Evans Zesty Hot Pork Sausage Made with Premium Cuts of Pork, Swanson 100% Natural Chicken Broth, Jennie-O Lean Ground Turkey, Jalapeno Peppers, Green Peppers, Tomatoes, Keto Brownies. Snacks/Other: Silk Vanilla Unsweetened Almond Milk. more...
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3126 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Cleaning - 1 hour, Vacuuming - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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