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18% body fat
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161.0 lb
Lost so far: 27.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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943 kcal
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Fat: 14.26g | Prot: 38.16g | Carb: 200.36g.
Breakfast: Ketchup, Parmesan Cheese (Grated), Healthy Harvest Whole Wheat Blend Pasta Linguine. more...
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losing 11.2 lb a week
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