Weigh In record (no journal entry) for 17 December 2018
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1863 kcal
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Fat: 68.95g | Prot: 129.56g | Carb: 171.08g.
Breakfast: Budgens Roast Chicken & Bacon Sandwich. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Chicken Arrabbiata. Dinner: Marks & Spencer Balanced For You Chicken, King Prawn & Chorizo Paella. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
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gaining 0.9 lb a week
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