Weigh In record (no journal entry) for 17 December 2018
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170.0 lb
Lost so far: 28.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1489 kcal
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Fat: 83.78g | Prot: 95.79g | Carb: 106.32g.
Lunch: Champiñones, Huevo, Aceite de Oliva Extra Virgen, Tomates, Scala Mussarela. Dinner: Frutillas, Banano, Mantequilla (Salada), Aceite de Oliva Extra Virgen, Brócoli, Friboi Carne Moída Patinho. Snacks/Other: Piña, Manzanas Gala, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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alezaragoza's weight history
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