Weigh In record (no journal entry) for 18 September 2012
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131.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1387 kcal
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Fat: 71.30g | Prot: 47.94g | Carb: 151.65g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Honey, No Calorie Sweetener. Lunch: Cashew Nuts, Vegan Gourmet Cheese Alternative Nacho, French Bread, Vinaigrette Dressing, Peaches, Mixed Salad Greens, Guacamole, Corn Tortilla, Extra Virgin Olive Oil, Roasted Potato. Dinner: Mandarin Orange Chicken, Broccoli, Cheese Sauce. Snacks/Other: Raisen Rosemary Crisps, Baked Cheetos Crunchy Cheese Flavored Snacks, Intense Dark Twilight Delight Chocolate 72% Cacao, Jelly Beans, German Rock Sugar, Granulated Sugar. more...
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1644 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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