Weigh In record (no journal entry) for 17 December 2018
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128.1 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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162 kcal
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Fat: 2.48g | Prot: 4.64g | Carb: 32.83g.
Breakfast: Naranjas, Galletas Saltinas, デニーズ 味噌汁. more...
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losing 7.7 lb a week
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