Weigh In record (no journal entry) for 17 December 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1264 kcal
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Fat: 97.76g | Prot: 76.15g | Carb: 17.57g.
Breakfast: Abatanado, Vinagre (Cidra), Sumo de Limão, Continente Manteiga com Sal Açores. Lunch: Entremeada, Continente Couve de Bruxelas, Feijão Verde (Congelado), Terra Nostra Manteiga com Sal, Perna de Frango. Dinner: Azeitonas Verdes, Pingo Doce Chouriço Carne Extra, Alface, Entrecosto de Carne de Porco. Snacks/Other: Cémoi Extra Dark Chocolate 90% Cocoa, Myprotein Impact Whey Protein Chocolate Stevia, Continente Iogurte Grego Natural. more...
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gaining 1.2 lb a week
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