Weigh In record (no journal entry) for 17 December 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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948 kcal
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Fat: 23.60g | Prot: 44.66g | Carb: 135.91g.
Breakfast: Brötchen, Kiwi, Veritas Semillas de Amapola, Eroski Levadura Cerveza, Sojasun Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Finn Crisp Pan De Centeno Fino. Lunch: Kaffee mit Milch, Ei (Ganz), Hacendado Pan, Verdifresh Ensalada Gourmet, Mercadona Verdura Micro 3 Vegetales, Kartoffel (Fruchtfleisch und Schale), Kasseler. Dinner: ElPozo Jamón York, Hacendado Pan, Misosuppe. Snacks/Other: Bonarea Postre Gelificado Sabor Fresa, Butter oder Zuckerkeks. more...
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steady weight
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