Weigh In record (no journal entry) for 17 December 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1449 kcal
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Fat: 85.50g | Prot: 88.03g | Carb: 76.44g.
Breakfast: X-Tudo. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Batata Inglesa Cozida, Crystal Água com Gás. more...
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losing 30.9 lb a week
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Marcia Santos 1967's weight history
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