Stephndale's Journal, 17 December 2018

Weigh In record (no journal entry) for 17 December 2018
177.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2018:
1829 kcal Fat: 98.38g | Prot: 93.84g | Carb: 134.14g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Yoplait Greek 100 Whips - Strawberry, Great Value Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Sugar, Kraft Deli Fresh Mozzarella Slices, Sargento Deli Sliced Gouda Cheese, Lean or Extra Lean Ground Beef or Patty, Bertolli Extra Virgin Olive Oil. Dinner: Cook's Ham Steaks, Western Family Shredded Monterey Jack Cheese , Butter , Baked Potato (Peel Eaten). Snacks/Other: Planters Trail Mix Nut & Chocolate, Yoplait Stealthy Strawberry Yogurt, Friendly Farms Coffee Creamer. more...
gaining 0.1 lb a week



     
 

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