Faradee's Journal, 17 December 2018

111.1 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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504 kcal

Fat: 22.11g | Prot: 72.56g | Carb: 6.13g.   Breakfast: Jumbo Rooibos Thee. Lunch: Senseo Dark Roast. Dinner: AH Kippenlevertjes. more...

1799 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...