Weigh In record (no journal entry) for 17 December 2018
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234.9 lb
Lost so far: 12.1 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2018:
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659 kcal
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Fat: 17.19g | Prot: 22.50g | Carb: 98.60g.
Lunch: Ortega Tortilla Strips, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Anthony Thomas Buckeyes. more...
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losing 0.3 lb a week
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