Weigh In record (no journal entry) for 18 September 2012
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122.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1102 kcal
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Fat: 79.74g | Prot: 69.40g | Carb: 31.39g.
Breakfast: Sweeteners (Saccharin) , Advantage Chocolate Peanut Butter Bar. Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. Snacks/Other: Cheddar Cheese , Macadamia Nuts, Raspberries . more...
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gaining 1.4 lb a week
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