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xxxxx zxxzx
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126.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1154 kcal
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Fat: 7.85g | Prot: 21.18g | Carb: 279.97g.
Breakfast: Buttermilk (Lowfat, Cultured), Kiwi Fruit, Apple, Banana, Магнит Хурма. Lunch: Milka Daim, Pummelo, Mango, Магнит Хурма, Apple, Kiwi Fruit. Dinner: Pummelo, Orange. more...
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2255 kcal
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Activities & Exercise:
Grocery Shopping - 2 minutes, Massage - 7 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 10 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Showering - 11 minutes, Sitting - 1 hour, Cleaning - 1 hour and 8 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 9.3 lb a week
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