Weigh In record (no journal entry) for 17 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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3109 kcal
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Fat: 125.96g | Prot: 139.90g | Carb: 364.82g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Philadelphia Roll, Sushi Tempura, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Unimarc Torta Panqueque Naranja, Santa Isabel Kuchen Frutos Silvestres, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Krüger Schogetten Yogurt-Blueberry-Museli, Great Value Chewy Chocolate Chip Cookies. more...
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1922 kcal
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Activities & Exercise:
Standing - 1 hour and 3 minutes, Sitting - 23 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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