Weigh In record (no journal entry) for 17 December 2018
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129.4 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2116 kcal
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Fat: 102.22g | Prot: 103.23g | Carb: 205.71g.
Breakfast: Blomkål, Valnötter, Risenta Solroskärnor, Mandlar, ICA Haricots Verts, Kaffe, Apelsiner, Wasa Husman, Kokt Ägg, Gurkmeja, Garant Fiberhavregryn, Ingefära, Tomater. Lunch: Gröna Strängbönor, Guldfågeln Kyckling Filé, Wasa Husman, Kokt Ägg, Grönkål, Kung Markatta Kokosmjölk. Dinner: Päron, Garant Valnötter, Go Green Solroskärnor, ICA Sötmandel, Grapefrukt, Mandlar, Kaffe, ICA Selection Avokado, Banan. Snacks/Other: Potatis (utan Salt, Kokt). more...
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gaining 0.6 lb a week
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