Weigh In record (no journal entry) for 17 December 2018
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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967 kcal
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Fat: 74.50g | Prot: 23.50g | Carb: 38.32g.
Breakfast: Country Crock Churn Style, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend, Great Value Heavy Whipping Cream Ultra Pasteurized, Olde Thompson Himalayan Pink Salt, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. Lunch: Monster Beverage Zero Ultra. Dinner: Bolthouse Farms Baby-Cut Carrots, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2213 kcal
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Activities & Exercise:
Housework - 36 minutes, Shopping - 1 hour and 30 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 41 minutes, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
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steady weight
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