Weigh In record (no journal entry) for 17 December 2018
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199.7 lb
Lost so far: 83.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2309 kcal
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Fat: 70.24g | Prot: 77.91g | Carb: 339.77g.
Breakfast: Luximo Czekolada z Płatkami Pomarańczowymi, Giovanni Rana Świeże Tortellini z Prosciutto i Serem, Banan. Dinner: Mlekovita Ser Favita Półtłusty, Szpinak, Oliwa z Oliwek, Sottile Gusto Przecier Pomidorowy, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Kiwi. more...
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losing 0.8 lb a week
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