Weigh In record (no journal entry) for 18 September 2012
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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643 kcal
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Fat: 26.65g | Prot: 57.18g | Carb: 49.46g.
Breakfast: queso fet, Te con leche. Lunch: calabaza, gelatina, Aceite de oliva, Tomate, berenjena, Caldo Knorr vegetales. Dinner: durazno, mostaza, Atún, zuchini, knorr verdura. Snacks/Other: Queso tybo, galleta de arroz, Te con leche. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Lamastana's weight history
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