Weigh In record (no journal entry) for 20 June 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2010:
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2204 kcal
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Fat: 62.97g | Prot: 122.06g | Carb: 234.10g.
Breakfast: 100% Whey Protein Gold Standard - Tropical Punch, banana, Milk (Nonfat). Lunch: french bread roll, fresh pork sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: colby jack cheese, low fat sour cream, baked potato, green pepper, tomato, pineapple, mushrooms, chicken. Snacks/Other: michelob ultra beer, edy's fruit bars -acai, water, diet pepsi, promax. more...
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