Weigh In record (no journal entry) for 17 December 2018
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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967 kcal
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Fat: 23.06g | Prot: 29.34g | Carb: 105.81g.
Breakfast: Quaker Havermout (30g), Nature's Gift Diepvries Blauwe Bessen. Lunch: AH Broccoli Spinazie Soep. Dinner: Jumbo Kaas 20+ Jong Belegen, Grapefruit, AH Zuurkool. Snacks/Other: Corona Extra Bier, Canei Witte Wijn, Aldi Kip, AH Mini Kip Loempia, Canei Witte Wijn, Van Dobben Bitterbal, Made Good Strawberry Muesli Minis, AH Mandarijnen, Cherry Tomatoes. more...
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losing 10.8 lb a week
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