Weigh In record (no journal entry) for 17 December 2018
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1469 kcal
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Fat: 66.10g | Prot: 44.90g | Carb: 179.61g.
Breakfast: Manzana Roja, Huevo, Sahne Nuss Chocolate de Leche con Almendras Enteras, Té (Infusión), Canela, Clara de Huevo. Lunch: Coca-Cola Coca-Cola Zero, Porotos con Mazamorra, Colun Jalea. Dinner: Té (Infusión), Canela, Danone Griego Natural Sin Azúcar, La Poruña Pepa de Zapallo. Snacks/Other: Costa Chocolate Costa Rama. more...
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1523 kcal
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Activities & Exercise:
Gym - 1 hour, Spinning - 2 hours and 20 minutes, Apple Health - 20 hours and 40 minutes. more...
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gaining 2.3 lb a week
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