Weigh In record (no journal entry) for 20 June 2010
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2010:
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2066 kcal
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Fat: 95.90g | Prot: 143.89g | Carb: 156.42g.
Breakfast: orange juice, ham turkey, gouda, milk, coffe, Plain Crepe. Lunch: meat, Crispy Chicken Strips (3), yogurt, Barbecue Nugget Sauce, potatoes fries. Dinner: tuna, onion, cocacola zero. Snacks/Other: Popcorn , Sugar Free Decaffeinated Cola Soft Drink. more...
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2011 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Dance (slow step) - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.7 lb a week
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