Weigh In record (no journal entry) for 17 December 2018
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1876 kcal
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Fat: 59.78g | Prot: 108.26g | Carb: 238.65g.
Breakfast: Alpro Hazlenut Milk, Better Body Foods Peanut Butter Powder, Waitrose Wholegrain Rice. Lunch: Yellow Sweet Corn, Broccoli, Green Peas, Sainsbury's Turkey Breast Steak, Bananas, Braeburn Apples. Dinner: Rye Bread, Olive Oil, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). more...
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losing 0.6 lb a week
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