fatcore's Journal, 18 September 2012

204.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 37.95g | Prot: 63.06g | Carb: 144.31g.   Breakfast: subway flatbread eggwhite cheese, coffee. Lunch: papa johns garden fresh pizza. Dinner: Pabst Blue Ribbon, challenger butter, Nature's Own Wheat Bread, tilapia. Snacks/Other: fuji apple, emerald breakfast on the go. more...

2730 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...