Weigh In record (no journal entry) for 17 December 2018
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1153 kcal
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Fat: 31.81g | Prot: 36.31g | Carb: 92.31g.
Lunch: Red Table Wine, Roasted Salted Peanuts, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Beef Kidneys, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Added in Cooking). more...
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losing 2.1 lb a week
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