Hawkey4077's Journal, 17 December 2018

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Weigh In record (no journal entry) for 17 December 2018

209.7 lb Lost so far: 3.5 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2018:

756 kcal

Fat: 37.31g | Prot: 23.79g | Carb: 80.76g. Breakfast: AH Appelflap. Lunch: Gekookt Ei, AH Filet Americain, AH Volkoren Bollen, Kippensoep. Dinner: Komkommer (met Schil). Snacks/Other: Mandarijn. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Hawkey4077's Journal, 17 December 2018

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