tlgrossman's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

183.0 lb Lost so far: 29.0 lb. Still to go: 48.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 September 2012:

927 kcal

Fat: 33.80g | Prot: 30.16g | Carb: 125.58g. Breakfast: toaster pastry. Lunch: cheese sandwich, Fruit punch, Barbara's Snackimals, hard boiled eggs, sugar free cherry gelatin. Snacks/Other: applesauce. more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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good walking - on Friday or Sunday, go to 24 Hr Fitness for swim aerobics (walk 15-20 minutes in pool)

19 Sep 12 by member: tlgrossman


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tlgrossman's Journal, 18 September 2012

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