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even though the pounds have dropped... I know i haven't lost much. I'm really trying to understand how many calories I consume in a day, and no wonder I'm able to pack on the pounds so quickly!!
If I can control myself to eat 250 healthy calories per meal (eating 6 times a day) I will be happy! Understanding that all the little slip-ups and snacks really do have an effect on my weight.
I always knew it was calories in vs. calories out, but I think I'm finally wrapping my head around it! Now to get my self control to understand it too ;) I love cookies + chocolates too much, I am such a fiend!! My husband is a big muscley boy, and I can sometimes out-eat him! Trying to tell myself ' I don't need that ' or ' just have one ' or ' just one bite ' and actually listen is something I have always struggled with. Sometimes shoving so much into my body I don't even taste it, or feel so sick afterwards... I just hate it, and even more I hate the control it has over my life.
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132.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1349 kcal
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Fat: 39.33g | Prot: 105.82g | Carb: 146.39g.
Breakfast: Coffee with Milk (Large), Whole Wheat Bread, Egg, Simply Egg Whites, Coffee with Milk, Coffee Flavours. Lunch: Original Pasta Sauce, Smart Pasta Rotini, Bison Meat (Lean Only). Dinner: Whole Wheat Bread, Parmesan - Light, Honey Dijon Yogurt Dressing, Tomatoes, Boneless Skinless Chicken Thighs. Snacks/Other: Granola, Unsweetened Frozen Strawberries, Greek Yogurt 0%, Smile Cookie. more...
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1752 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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