Weigh In record (no journal entry) for 18 September 2012
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1325 kcal
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Fat: 42.09g | Prot: 54.76g | Carb: 186.73g.
Breakfast: Bananas , Milk, orange juice sunny delight, Coffee with Cream and Sugar, 0 Calorie Sweetener, Crunchy Honey Oats with Almonds. Lunch: Pepsi, Dilusso Honey Roasted Ham, Deli Slices Roast Beef, wheat bread, apple. Snacks/Other: munchies sandwich crackers cheddar cheese. more...
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gaining 18.2 lb a week
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