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Had a steak at Longhorn, but cut a 7 oz in half. and Romaine lettuce with just vinegar on Friday night.
Sat night had shrimp (4 large) and salad with a little caesar dressing, probably a tablespoon (on side and dipped the romaine lettuce).
I know it's not perfect, but no carbs, so I'm pretty happy with myself for going out and choosing well. I am feeling ok, although yesterday had a terrible headache and hungry until I ate my morning strawberries.
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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578 kcal
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Fat: 24.16g | Prot: 53.22g | Carb: 35.43g.
Breakfast: 2% milk, coffee, orange. Lunch: bolthouse farms yogurt dressing, romaine, shrimp. Dinner: lamb shank, radishes. Snacks/Other: strawberries. more...
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losing 2.3 lb a week
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