Weigh In record (no journal entry) for 18 September 2012
|
209.6 lb
Lost so far: 66.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1547 kcal
|
Fat: 31.71g | Prot: 71.25g | Carb: 268.09g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Slenderize - Blueberry Raspberry (Bottle). Dinner: chicken thigh skinless boneless, Tomatoes, Corn on the Cob. Snacks/Other: Organic Unsweetened Almond Milk, Lucky Charms, Pure Unsweetened Almond Milk, Special K Red Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4206 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Desk Work - 1 hour. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|