Weigh In record (no journal entry) for 17 December 2018
|
141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1586 kcal
|
Fat: 77.93g | Prot: 68.34g | Carb: 146.98g.
Breakfast: Rilchinger Grapefruit, Aldi Trauben Kernlos, Fitini Birnen. Lunch: įŠč, Maredo Zwiebeln, Ingwer, įč. Dinner: Nissin Demae Ramen Huhn. Snacks/Other: Ferrero Küsschen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|