Weigh In record (no journal entry) for 17 December 2018
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251.8 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1760 kcal
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Fat: 73.91g | Prot: 106.64g | Carb: 164.44g.
Breakfast: Prozis Whey Protein Fusion (31g), Flocos de Milho. Lunch: Empadão de Carne. Dinner: Azeite Extra-Virgem, Papo Seco, Batatas (sem Casca, com Sal, Cozido), Choco Grelhado. Snacks/Other: Pingo Doce Merenda Mista, Pingo Doce Tosta de Trigo, Queijo de Cabra. more...
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3381 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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