thanx4venom's Journal, 18 September 2012

191.0 lb Lost so far: 2.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 57.17g | Prot: 47.08g | Carb: 238.87g.   Breakfast: Sourdough English Muffin, Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs, V8 100% Vegetable Juice. Lunch: Peanut Butter Cookie, Bananas. Dinner: Super Mac & Cheese Sponge BO, Shredded Beef and Cheese Mini Tacos, Sour Cream. Snacks/Other: Border Brownie Sundae. more...

2156 kcal

Activities & Exercise: Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...