Dana614's Journal, 20 June 2010

b 38.5 w 31.75 h 41.5 l 25

173.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 95.67g | Prot: 62.11g | Carb: 36.54g.   Lunch: Tendergrill Garden Salad (No Croutons), Ken's Ranch Dressing. Dinner: Classic Chicken Caesar Salad. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...

2646 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...