Sharon schenck's Journal, 17 December 2018

136.9 lb Lost so far: 28.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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793 kcal

Fat: 31.44g | Prot: 47.21g | Carb: 78.04g.   Breakfast: AH Kipfilet Bieslook, AH Dunne Maiswafels, Juice Plus Complete Shake Vanille, Campina Halfvolle Melk. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Mandarijn. more...

2502 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Fitness Training (Workout) - 1 hour, Working - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...