Weigh In record (no journal entry) for 18 September 2012
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218.5 lb
Lost so far: 29.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1044 kcal
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Fat: 42.06g | Prot: 67.36g | Carb: 106.48g.
Breakfast: Milk Chocolate Meal Replacement Shake, Milk (Nonfat), Bananas (Large), Peanut Butter. Lunch: Lettuce, Chicken Breast, Olive Oil & Vinegar Dressing. Snacks/Other: Cappucino Latte Swirl, Clif Bar - Chocolate Chip Peanut Crunch. more...
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gaining 0.7 lb a week
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