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op naar strenge week) op kerstborrels na🤨
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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920 kcal
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Fat: 23.00g | Prot: 73.59g | Carb: 104.13g.
Breakfast: Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Pink Lady Appels, Remia Salata Magere Yoghurt, AH Basic Zilveruitjes, AH Snacktomaatjes, Paprika, Ijsbergsla. Dinner: AH Olijfolie Traditioneel, Ei, Rode Paprika, AH Pastasaus Basilicum, Aubergine, Zoete Aardappel (zonder Schil, Gekookt), Vegetarische Slager Spaanse Worst. Snacks/Other: Jumbo Bosvruchten Diepvries, AH Magere Franse Kwark. more...
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gaining 9.3 lb a week
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