Weigh In record (no journal entry) for 17 December 2018
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136.9 lb
Lost so far: 39.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1589 kcal
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Fat: 34.93g | Prot: 51.43g | Carb: 288.89g.
Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Sasko Low Gi Dumpy Seeded Brown Bread. Dinner: Broccoli, Sweet Potato, Sweet Potato, Broccoli, Portabella Mushrooms. Snacks/Other: Nectarines, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apricots, Plum, Nectarines, Mangos. more...
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losing 0.4 lb a week
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sarsarbinks28's weight history
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