petri s's Journal, 17 December 2018

2 maratonia viikonloppuna, suklaata pitsaa ja pari olutta...
134.3 lb Lost so far: 20.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2018:
1133 kcal Fat: 34.74g | Prot: 73.55g | Carb: 127.45g.   Breakfast: Fazer Kaura Sämpylä, Skyr Suolainen Kinuski, Maitokahvi, Ruisleipä, Keitetty Kananmuna. Lunch: HK Saunapalvikinkku, Juustopizza Kasviksilla. more...
losing 7.7 lb a week

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