Weigh In record (no journal entry) for 18 September 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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686 kcal
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Fat: 31.79g | Prot: 48.36g | Carb: 56.61g.
Breakfast: water, cantaloupe, strawberries, fat free original coffee creamer, folgers coffee, egg. Lunch: water, cantaloupe, strawberries. Dinner: Brussels Sprouts, Beef Steak. Snacks/Other: blue diamond almonds roasted salted. more...
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gaining 0.7 lb a week
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chefmjt's weight history
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