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Ran to Great America, Diarrhea last night.two days ago. Mod intense upper yesterday.
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206.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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711 kcal
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Fat: 19.60g | Prot: 52.03g | Carb: 84.21g.
Lunch: Almond Accents, Mini Babybel Original Cheese, Olive Oil, Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tuna in Water (Canned), Red Kidney Beans (Without Salt, Cooked, Boiled). more...
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losing 8.4 lb a week
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