Weigh In record (no journal entry) for 17 December 2018
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191.8 lb
Lost so far: 77.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2248 kcal
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Fat: 62.23g | Prot: 106.54g | Carb: 295.68g.
Breakfast: Plátano, Café, Hacendado Leche Desnatada. Lunch: Calamares Encebollados Thermomi, Coliflor Cocida (sin Grasa Añadida en la Cocina), Té Verde, Pan Blanco. Dinner: Tortilla de Huevo, Champiñones, Pan Blanco. Snacks/Other: Té (Infusión), Cerveza, Pan Blanco, Tortilla de Patatas. more...
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gaining 3.1 lb a week
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